
“I returned from a year in Afghanistan with a sore upper-back and stiffness in my neck. Physical therapy provided temporary relief, but the stiffness and soreness continued. I started training with Tom Newman to improve my general fitness level. Through Tom’s approach of strength training and targeted stretching, I have experienced significant improvements in my upper-back and neck. After only two months, I have much more flexibility than before and the pain has all but disappeared.” -Ben N.

"Tom Newman helped me strengthen my lower back and knees so I could surf with more power and endurance. Being a surfer himself, and by listening, Tom was able to diagnose my problem and designed an intense workout that got quick results. I’ll be able to use what I learned for years to come." -Dave Derrah
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Shaun Sibley is a former client of Sandbata. Shaun is currently a successful Middle Blocker at George Mason University.
"The numbers alone show that you are very good at what you do. But my improvements expand far beyond my pro-agility times and strength-deficits. You were much more than a personal trainer for me. I don't know where I would be without your training and constant encouragement but I do know one thing, and that is that I wouldn't be close to where I am now."
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Eric Kettani
U.S. Naval Academy
Top 10 Leading Rusher
2009 Senior Bowl Participant
"Training with Tom and the Sandbata Athletic Training Staff has given me the largest gains and strides in the four week training program I have ever seen."
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Coach Fred Chao
EIVA Coach of the Year, 2001, 2008
"Tom's combination of training and testing and assessment
will help maximize every athletes physical potential. He understands the need
to develop the speed and explosiveness specific to the sport of volleyball.
His means and methods will empower both athletes and coaches and
hold everyone accountable for their part on the teams ultimate success."
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Owner/manager of Brick Alley Pub in
College(s) attended:
Athletic Career: Football throughout high school & college
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The following is a Question and Answer about Matt's success with Sandbata Training:
"I gained six pounds in total, 8 pounds of lean muscle. My squat went up 50lbs, my push press when up 25lbs."
3. How has training effected your daily use and recreational activities?
4. How would you rate the training Sandbata offered you as a client?
